Rest and Stress Keep control of. I have learned to listen to my body and in order to consider time to get to sleep. When the Pain Relief Oil becomes distracting and over-the-top, I try out take the hint and do another thing for some time. I've learned to be wise about stretching in unusual ways or lifting additional fat from the medial side. I try to avoid situations and individuals who create stress in existence. Negativity causes me pain . I try to avoid unrealistic asserts. Of course, a good night's sleep is vital to try to restore the muscle strain.